Palm stones are smooth, polished gemstones shaped to fit comfortably in your hand, used for promoting spiritual and emotional balance. The specific metaphysical properties are determined by the type of crystal the stone is made from.
Common uses of palm stones for spiritual practice
Stress and anxiety relief: The smooth, soothing texture of palm stones can have a calming effect. Rubbing the stone with your thumb is a practice believed to help alleviate worry and anxiety.
Meditation and focus: Holding a palm stone can be a tactile focal point during meditation, helping to ground your energy and deepen your concentration.
Chakra balancing: In energy healing practices like Reiki, practitioners may place specific palm stones on the corresponding chakra points of the body to promote energetic balance and harmony.
Energetic work: For spiritual practice, a palm stone can be placed on areas of the body to work with energy flow and promote a sense of calm and balance.
Restful energy: Placing a calming palm stone under your pillow or on your nightstand is thought to promote peaceful, restful energy in your space.
How to use palm stones for spiritual practice
Select the right stone: Choose a palm stone that resonates with your specific intention, whether it's for relaxation, focus, or emotional healing.
Cleanse your stone: Before use, you should cleanse your palm stone to clear any stored energy. Popular methods include using moonlight, running water, or smudging with sage.
Find a comfortable position: Sit or lie down in a quiet, relaxed space where you won't be disturbed.
Hold the stone: Hold the stone in your hand, focusing on the smooth, cool texture. You may feel a subtle vibration or tingling as your energy connects with the stone.
Focus on your intention: Close your eyes and breathe deeply. Focus on your intention, imagining the stone's energy flowing into your awareness. For anxiety, rub your thumb gently over the stone's surface.
Place on the body: For energetic work, place the stone on the chakra corresponding to your intention.
Note: These products are intended for spiritual and metaphysical use. Statements about metaphysical properties are based on traditional beliefs and are not intended to diagnose, treat, cure, or prevent any medical condition.
